Course curriculum

    1. Welcome - Start Here

    2. Nourish Survey

    3. Student Resources

    4. Disclaimer

    1. Eat (Part 1-Digestion): It’s not what you eat it’s HOW you are designed to digest life

    2. Eat (Part 2): Eating to fuel your mind, body and soul.

    3. Sleep (Part 1): Understanding Conditioning.

    4. Sleep (Part 2): Deconditioning and the Power of Rest

    5. Play: Creating Your Ideal Environment

    6. Thrive: Understanding your Motivation (What’s really driving you?)

    7. Live Q&A session

About this course

  • $444.00
  • 11 lessons
  • 7 hours of video content